How To Get Rid Of Wimp Arms

Big Gun Secrets Only The Pro’s Know

Biceps:

Preacher Curls 4 X 8 -10

EZ-Bar 21’s 4 X 8 -10

Dumbbell Concentration Curls OR One-Arm Machine Curls (elbow above shoulder joint) 4 X 8-10

Triceps: (Dexter performs tri-sets, or three exercises back to back without resting, for four to five rounds.

Cable Pushdowns, V or Straight Bar 4 -5 X 10

Skull-Crushers or Dip Machine 4 -5 X 10

Rope Pushdowns 4 -5 X 10

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